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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2021-12-11 Feel What You Think 48:52
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To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
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Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
2021-11-26 Closing remarks – Refuge in this very body and mind 16:37
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This is a practice that bears great fruit. In the long run it makes you into a more wakeful, less tense person. Take some time to recollect it. Put aside what you don’t need and focus on what’s absolutely essential – presence and awareness. In this very body and mind you have the perfect system to practice, and to develop the boundless heart.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-26 Refuges and five precepts 6:19
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Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-26 Q&A 31:20
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00:13 Working with tinnitus; 03:06 ‘sensing a way home to what I am’; 04:42 Becoming more comfortable with non-doing; 06:57 Mention not-self/anattā in the suttas; 11:26 Focusing on one point with breathing; 14:45 Feeling I should be doing something; 16:12 Building more energy in the practice as one ages; 22:32 Feeling angst about ending of the retreat; 23:15 Recollecting one’s virtues as preparation for death; 25:01 Having lost our ability to express open steady presence; 26:13 Refusing to identify with someone or some movement; 27:10 Aches in my shoulder in long sits; 29:06 Arūpa jhānas.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
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Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-26 Bring your chaos home to be released 43:11
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The suttas can give us prompts for how to practice, but the agent is this embodied heart. It’s a process of calming and steadying shared between body and heart that reveals that stable constant presence beneath the activated energies. Withdrawing energy from the activations, just witnessing the changeability of phenomena, there is dispassion and releasing. Meeting energy, not feeding it, so it can be freed.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-26 Standing meditation - Unified energy 52:51
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Practicing in standing posture, it’s much easier to feel the whole body as an undivided object. Certain things then become apparent – an unbroken unity, an energy. Stay in your energy body as agitations well up, are received, and then dissolve – because they’re energy. This is the development of true insight, to know phenomena is changeable. Therefore one becomes dispassionate towards them.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-25 Chant - Suffusion with the divine abidings 6:56
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Bodhi College :  Breathing to Liberation (Ānāpāṇasati)
2021-11-25 Q&A 33:13
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00:12 Dispassion; 03:45 How do dispassion, disengagement and relinquishment reconcile with activism; 12:39 Body time versus clock time; 15:23 How should I teach mindfulness of breathing; 17:42 Joy and poignant sadness; 19:38 What is one then to be sensitive to in the third stage of the feeling tetrad; 25:55 Could you say that the citta is the deathless?
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

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