- A brilliant technique to focus us
- So many ways to look into and nourish our hearts, without which we just can't calm down.
- the mother of the collection of all 4 Brahma Viharas and their dance together
- The most profound inner abiding
In the fourths Noble Truth, The Buddha outlines the path that leads to the end of suffering. This path is not just about meditation practice, but includes every aspect of our lives. In this journey we naturally, out of our own experiences and wisdom, align our perspective of the world with the Dharma.
