This five-day retreat for experienced students offers an opportunity to strengthen our inner resilience, so that we can meet life’s ever-changing challenges and rewards with more balance and ease.
2022-01-14 (6 days)
Blue Mountains Insight Meditation Centre
Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā
Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening
