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Retreat Dharma Talks

Labor Day Insight Meditation Retreat

This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions will be combined with a spirit of lovingkindness, and our time together will include a schedule of silent sitting and walking periods, guided Yoga/movement sessions, as well as practice meetings with teachers and daily Dharma talks. This retreat is for experienced as well as new students.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

2024-08-28 (6 days) Spirit Rock Meditation Center

  
2024-08-29 Metta (Retreat at Spirit Rock) 33:35
Tuere Sala
2024-08-29 The Miracle of Mindfulness (Retreat at Spirit Rock) 11:13:16
James Baraz
The Buddha taught that mindfulness is the most direct way to overcome suffering and realize the highest happiness. This talk explains power of mindfulness and why it is so liberating.
2024-08-30 The Hindrances (Retreat at Spirit Rock) 62:18
Tuere Sala
Understanding the necessity and importance of the hindrances in our awakening practice.
2024-08-31 Morning Instructions - Thoughts (Retreat at Spirit Rock) 49:08
Tuere Sala
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