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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Metta for Self (Retreat at Spirit Rock)
2022-05-30
Metta for Self (Retreat at Spirit Rock)
38:01
James Baraz
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Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center
:
Awakening Joy and Wellbeing
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