Dharma Seed - Metta for Self (Retreat at Spirit Rock)

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Metta for Self (Retreat at Spirit Rock)

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz	Download Listen
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center : Awakening Joy and Wellbeing


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