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Guided Meditation on Practicing with Mystery
2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center Monday and Wednesday Talks

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