Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Guided Meditation Exploring Reactivity
2024-10-10 Guided Meditation Exploring Reactivity 33:46
Donald Rothberg
After guidance on the basics of our practice--developing stability and concentration, and cultivating mindfulness--and a period of silent practice, there is additional guidance, related to the later dharma talk, on noticing any experiences of reactivity and on exploring moderate or greater experiences of pleasant or unpleasant.
Insight Meditation Tucson

Creative Commons License