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The greatest gift is the
gift of the teachings
 
Tuere Sala's Dharma Talks
Tuere Sala
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Tuere can be contacted at tueresala.org and at https://www.dharmaground.org.
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2023-07-14 Concentration and Wisdom 57:53
How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-07-13 Morning Instructions - Silent Sit and Q&A (Retreat at Spirit Rock) 56:54
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-07-10 Metta (Retreat at Spirit Rock) 64:55
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-07-08 Morning Instructions - The Four A's (Retreat at Spirit Rock) 53:51
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-07-07 Concentration and the Hindrances (Retreat at Spirit Rock) 63:18
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-07-06 Morning Instructions - Settling (Retreat at Spirit Rock) 67:01
Spirit Rock Meditation Center Concentration and Awareness 2023
2023-06-12 Afternoon Sit with Instructions (Retreat at Spirit Rock) 52:31
Physical and vital bodies
Spirit Rock Meditation Center Nine Bodies Insight Retreat: Exploring Capacities of Consciousness
2023-05-12 The Four Ennobling Truths (Retreat at Spirit Rock) 51:38
Spirit Rock Meditation Center Spring Insight
2023-05-11 Guided Metta (Retreat at Spirit Rock) 45:14
Spirit Rock Meditation Center Spring Insight
2023-05-10 Morning Instructions - Body/Vedana (Retreat at Spirit Rock) 49:34
Spirit Rock Meditation Center Spring Insight

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