Sharda Rogell's Dharma Talks
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
I care that students see through the illusory wall between formal meditation and their daily life. Then, what remains is a meditative attitude to all that occurs.
Vipassana practice helps us to become respectful and caring towards ourselves and others. This generates the conditions of mind and heart that allow us to awaken to the truth of who we are, rather than believing in our limited assumptions. As we see the impersonal nature of our own mind, we then experience a deep engagement with life that allows for a complete transformation of the heart. When we know this deeply, we can no longer unconsciously engage in actions that will lead to suffering and the ongoing destruction of our planet.
As a teacher, I am accessible and able to meet people at an intimate level. I am interested in how the language that we use can show where we are holding on. I look to the concepts about reality that people believe in as the key that unlocks the door to liberating insight. People can easily discount their experiences and forget that they hold the seeds to liberation, that the wisdom is already within them. As people speak what is in their hearts, affirmation brings about the confidence needed to take the next step, which can often seem confusing and daunting as one walks into the unknown territory of the mind.
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Select from Sharda Rogell's
324
talks
--
VIEW ALL
2010-03-26
"Oh no, I'm still here." Practice continues.
2004-01-21
7Th Guided Metta: Introducing Compassion
2002-01-02
A Different Kind of Knowing
2008-11-06
A Journey To Now With Mindfulness And Concentration
2007-07-17
A Purified Heart
2000-10-04
A Wise Relationship with all Things
1993-01-01
About Aloneness
2007-06-14
Accessing Limitless Freedom
2003-08-29
All We Want Is To Be Where We Are
1999-01-01
Allowing our Emotions
2012-01-21
An Overview of the Eightfold Path
2012-01-21
An Overview of the Eightfold Path
2009-12-28
An Uncontentious Mind
2011-09-28
Anatta – Embracing our Personalities with Wise View
2006-07-20
Anatta And Our Personality
2001-09-02
Arriving
2019-01-28
Attention of the Heart (Retreat at Spirit Rock)
2012-03-30
Awakening Love
1995-03-24
Awakening the Heart
2011-12-22
Awakening the Higher Mind
2011-09-27
Awakening the Wisdom Mind
2013-06-24
Awakening Wisdom
2013-06-25
Awareness and Intimacy
1998-04-27
Awareness Is Love
1998-03-01
Awareness is Love
2020-05-07
Balancing Our Heart with Equanimity (Online Retreat at Spirit Rock)
2000-10-06
Basic Trust - Holding it Together When Things are Falling Apart
2007-11-03
Becoming Unhindered: The Five Difficult Mind States
2008-06-16
Being Embodied with Mindfulness
2019-03-14
Being with Dukkha: The Truth of our Humanity (Retreat at Spirit Rock)
2010-03-12
Beyond Rapture
1990-06-01
Beyond Thought
1991-05-02
Beyond Thought
2001-01-01
Bringing Practice into Daily Life
2009-11-05
Buddha's Teaching on Cultivating the Mind
2000-10-05
Can My Eyes Truly See (2)
2001-01-02
Can My Eyes Truly See?
1990-07-01
Can My Eyes Truly See?
2004-01-03
Choosing Happiness
2009-05-14
Choosing the Path to Freedom
2013-06-29
Closing Session for the Retreat
2020-01-07
Closing Talk
1996-03-27
Coming to Balance
1997-08-15
Compassion
1996-01-01
Compassion
2014-01-03
Compassion and Equanimity
2004-01-22
Compassion: I Wanna Be Kwan Yin
2004-01-12
Concentration Is Not About Effort
2009-04-12
Confronting Reality
2007-01-01
Control: How Much Do I Have?
2009-10-08
Controlling This Difficult Mind Of Ours
1994-01-01
Creating Conditions For Happiness
2017-07-23
Cultivating a Compassionate Heart during Troubling Times
2003-12-30
Cultivating The Beautiful
2000-10-01
Current of True Being
2019-08-31
Day 3 Morning Sit with Instructions (Retreat at Spirit Rock)
2019-01-30
Day 3: Turning the Mind to the Dharma (Retreat at Spirit Rock)
2020-01-03
Day 5 Morning Instructions
2011-09-26
Deeply Reflecting on Impermanence in Our Human Condition
2020-01-27
Descending into the Heart (Retreat at Spirit Rock)
2020-01-01
Developing The Five Spiritual Powers
2010-03-18
Disenchantment with the World/Turning towards Liberation
2003-08-15
Don't Take It Personally
2006-09-01
Dukka And Its End
2005-10-24
Dukkha And Its End: Revelations Of The First Noble Truth
2013-08-31
Dukkha or Sukha: Which would you like?
1990-07-02
Embracing Life
2005-09-02
Embracing The Hindrances: An Illogical Happiness
1999-07-25
Embracing Wholeness
1998-08-02
Emotions - Finding Their Place
1998-08-19
Emotions: Finding Their Place In The Nature Of Things
1994-04-27
Emptiness And Friendship
1993-10-02
Emptiness and Friendship
2015-09-04
Entering the Dharma Stream
2000-12-30
Equanimity
2004-01-29
Equanimity
2004-01-29
Equanimity
2004-01-01
Equanimity
2013-10-05
Equanimity - The Stillness in the Flow
2002-01-05
Equanimity & Wise Action
2007-10-21
Equanimity And Mindfulness Of Body
2013-05-18
Equanimity Right Where We Are
2010-02-24
Essential Dharma Part I- Class 1, Part 2
2013-02-12
Essential Dharma, Part 2, Week 6, B
2010-12-30
Expanding Beyond our Limited Storyline
2000-01-03
Expanding our Capacity for Freedom
2013-06-23
Exploration of Mind
2005-03-04
Exploring Balanced Effort
2011-09-29
Exploring Happiness that Leads to More Happiness
2012-01-20
Expressing the Awakened Heart/Mind
2013-06-28
Expressions of Awakened Love
2013-01-03
Factors of Awakening - Equanimity
2012-12-30
Factors of Awakening - Joy
1991-08-12
Faith And Surrender
1990-07-03
Faith and Surrender
2011-09-03
Falling into the Dharma and Enjoying the Ride
1984-09-01
Fear As Practice
2005-11-28
Finding a True Refuge from Your Mind
2009-07-20
Finding Our True Refuge
2009-07-06
Finding Security Within Insecurity
2003-06-17
Finding the Beauty of Magic
2001-03-01
Finding Your North Star
2017-10-12
Firm Ground of Equanimity (Spirit Rock Retreat)
2006-10-04
Five Difficult Mind States
2001-10-03
Fixations
2014-08-30
Flowing with Life as it Is
2008-11-08
Four Flavors Of Love
2000-01-01
Freedom From Negativity
2008-11-07
Freedom From Self-Rejection
2004-09-03
Freedom Through Non-Clinging
2020-01-04
Freeing Ourselves From Anxiety About Non-Perfection
1997-03-02
Freeing Ourselves From Limited Views
1988-01-01
From Control to Creativity
2004-03-05
From Judging To Spacious Mind
2009-05-15
Generating the Sacred in Our Lives
1990-06-02
Generosity of Spirit
2009-09-04
Get Back To Reality
2011-09-24
Get Out of Your Head! Jump in. Get Wet.
2019-08-30
Getting Real with your Hindrances (Retreat at Spirit Rock)
2018-08-31
Going without Going (Retreat at Spirit Rock)
2013-05-17
Guided Loving kindness Meditation with Benefactors
2014-07-10
Guided Loving Kindness on the Body
2009-05-12
Guided Meditation on Compassion
2007-11-27
Guided Meditation On Equanimity
2008-06-17
Guided Meditation on Equanimity
2020-01-05
Guided Meditation On Equinimity
2009-05-14
Guided Meditation on Lovingkindness
1996-03-03
Guided Metta Meditaiton on Oneself, Benefactor & Loved One
1995-03-01
Guided Metta Meditation
1995-03-24
Guided Metta Meditation
1992-09-02
Guided Metta Meditation 1
2004-01-11
Guided Metta: Difficult Person
2004-01-28
Guided Metta: Introducing Equanimity
2018-06-15
Having New Eyes-Letting go of our Identifications (Retreat at Spirit Rock)
2001-04-01
Heartful Awareness
2009-05-11
Holding On. Afraid to Let Go
2013-12-30
How Are You Directing Your Energy?
2002-12-31
I Wanna Be Kwan Yin
2009-05-10
In-Body Presence
1998-08-03
Inclining the Mind to Joy
2006-12-28
Including Suffering (Dukkha)
2014-07-15
Increasing Happiness (Sukha), Decreasing Dukkha
2000-04-28
Increasing Our Capacity For Life
2000-10-02
Increasing Our Capacity for Life
2010-11-02
Inner and Outer Refuge: Opening the Rose
1996-03-01
Integrating Meditation
2013-10-03
Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors
2013-05-17
Introduction to Loving kindness Meditation with Benefactors
2012-01-03
Join the Dance of Life
2001-08-16
Jump Into Beingness
2009-01-01
Knowing Limitless Freedom
2005-11-21
Knowing Mind As Mind
1991-05-01
Language of the Heart
2020-01-06
Last Morning Instruction: Review and the 4th Foundation Of Mindfulness
2018-06-15
Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)
2011-08-14
Last Morning Talk
1999-08-27
Leaning Into The Stillpoint
2007-12-29
Leaving Your Comfort Zone
2007-11-11
Leaving Your Comfort Zone
2002-01-01
Leaving Your Comfort Zone
2008-06-14
Leaving Your Comfort Zone
2005-06-24
Letting Go of Patterns of 'I'
1991-06-01
Light of Love
2003-06-15
lineage to the Real
2012-04-14
Living Life as a River Flows
2001-09-01
Loosening Our Attachment to Views
2006-06-14
Love
2005-06-23
Love
2017-10-11
Love Nudges Us Along (Retreat at Spirit Rock)
2011-03-31
Love's House: Discovering Your True Identity
2001-03-03
Meditation as a Path of Healing
1993-10-02
Meditation Intstructions and Guided Metta Meditation
2019-03-21
Meeting the Buddha: Commentary on Sutta
2013-10-02
Metta (Lovingkindness): Allowing the Veils to Fall Away
1996-03-28
Metta and Integrating the Three Brahma Viharas
2006-07-11
Metta: Freeing The Heart From Clinging
2018-06-12
Mindfulness--A Steadying Presence (Retreat at Spirit Rock)
2009-05-10
Morning Instruction 1 - Breath
2009-05-11
Morning Instruction 2 - Body
2009-05-12
Morning Instruction 3 - Emotions
2009-05-13
Morning Instruction 4 - Thoughts
2009-05-14
Morning Instruction 5 - Feeling Tone
2009-05-15
Morning Instruction 6 - Selflessness
2020-05-08
Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock)
2019-12-31
Mroning Instructions
2014-07-14
Mudita- Empathetic Joy-Introduction and Guided
2011-03-29
Nudging the Mind Back Home
1995-03-01
On Becoming Ourselves
1995-03-19
On Becoming Ourselves
2019-03-03
On Entering Solitude (Retreat at Spirit Rock)
2008-06-13
Opening Talk for Insight Meditation and Contemplative Inquiry
2007-05-25
Opening The Door To Wisdom And Compassion
2006-06-12
Opening to the Truth with Mindfulness
1998-04-29
Original Mind
1998-03-02
Original Mind
2006-10-11
Our Potential When Suffering Ceases
2010-11-05
Our Strategies Aren't Working: the Arising of Compassionate Heart
2009-05-12
Our Wisdom Heart
2005-05-09
Out Beyond Our Ideas Of Right And Wrong
2013-06-27
Peeling Back the Layers of Self
2011-12-01
Poking Holes in Reality
2011-04-01
Pure Heart's Release
2003-06-20
Radiance
2005-10-26
Refashioning Ourselves With Clear Intention
2007-06-15
Refreshing Coolness is not Far Away
2000-08-16
Refuge
2000-08-02
Refuge
2006-06-17
Refuge in Awareness
1995-04-26
Reinforcing Patterns Of Loving
2000-08-13
Relating Wisely With The Things Of Life
2000-10-03
Relating Wisely with the Things of This Life
2010-11-06
Relaxing the Fixated 'I'
2014-07-11
Removing Veils from the Heart
2001-05-01
Responding with Wisdom
2002-03-13
Resting in Knowing
2006-06-15
Restraint and Spontaneity
2017-10-15
Returning Home (Retreat at Spirit Rock)
2014-11-27
Returning to a Grateful Heart
2005-11-08
Sakkaya Ditthi: Exploring Self-View
2007-11-25
Sakkaya Ditthi: Who Do I Take Myself To Be?
2008-12-28
Seeing Through The Storyteller
2019-03-08
Seeing with Dharma Eyes (Retreat at Spirit Rock)
2006-04-16
Settling Into Mindfulness
1999-01-03
Shaping Our Reality
1994-08-17
Shedding The Layers Of Fear
2007-06-13
Shining Light on the Body
2012-07-08
Simple Love
2007-06-11
Something About Love and Mystery
2012-10-22
Spiritual Bypassing
2001-03-04
Spontaneity
2001-03-01
Spontaneity- Why Nothing Can Be Different In This Instant
2001-03-02
Start Where You Are
2019-03-26
Staying Home While Connecting with Others (Retreat at Spirit Rock)
1999-04-26
Steering Our Boat - Wise Effort
2011-05-17
Stepping out of Grasping and Rejection into Freedom
2012-07-12
Sustaining Presence With Love
1992-08-19
Telling The Truth About Ourselves
1992-09-01
Telling the Truth About Ourselves
2004-12-02
The Activity Of Rejecting Ourselves
2004-06-28
The Aliveness of Love
1996-03-24
The Art of Letting Go
1999-01-04
The Brahma Viharas
1991-05-04
The Clinging Mind
1998-01-01
The Conditioned and the Unconditioned
2000-07-07
The Current Of True Being
2002-07-17
The Equanimous Heart
1999-04-28
The Final Resolution
1998-08-04
The Final Resolution - Discrimminating Between Worldly Insights and Dharma Insi…
2008-07-16
The Firm Ground Of Equanimity
1993-08-18
The Flowering Of Wisdom
2009-05-13
The Four Great Attachments
2009-07-08
The Freedom Beyond Grasping
1993-10-01
The Gentleness of Becoming Who We Are
2017-08-31
The Great Undoing (Retreat at Spirit Rock)
2005-03-11
The Happiness Of Concentration
2000-01-02
The Hindrances
1991-05-03
The Imaginary Controller
1998-01-02
The Importance of Being Whole
2005-01-01
The Invisible Judge
2001-08-12
The Invitation
2001-08-12
The Invitation
2001-10-01
The Invitation - Enhancing our Practice
1995-03-20
The Mirror of Metta
2011-01-08
The Noble Eight Fold Path (Adrianne Ross & Sharda Rogell)
2010-11-07
The Path Ahead: Integrating Our Life into our Practice
2008-01-02
The Path Of Dukkha Or The Path Of Sukha
2012-02-04
The Path To Living An Awakened Life
2017-10-13
The Play of Compassion and Equanimity (Retreat at Spirit Rock)
1996-03-02
The Play of Intention and Surrender
2008-07-12
The Play Of Love And Equanimity
2011-12-07
The Power of Mind Through Concentration
2011-03-26
The Protection of Mindfulness
1999-08-18
The Risk Of Being Present
2010-03-05
The Risk of Being Present
1995-03-21
The Silent Relationship
2013-06-26
The Slippery Slope of Preferences
2002-01-01
The Smallest Particle of Time
2007-10-26
The Tenderness Of Compassion
2009-12-28
The Uncontentious Mind
2009-01-28
The View Of The Heart Of The Great Mother
1998-08-01
The Way of Heartfulness
1999-01-02
The Way to the Heart
2014-11-24
The Wisdom of Dukkha and Sukha
2010-07-22
The Wisdom of Equanimity and Compassion
2005-06-21
There is a Field Beyond Right and Wrong
2000-03-01
This Is It
2009-09-30
Too Restless And Tired To Meditate? What To Do?
2004-12-30
Touching New Dimensions Of Being
2010-11-03
Training the Mind; Aiming Towards Love
2008-06-19
Transforming Suffering into Happiness
1996-12-01
True Letting Go
2004-08-16
True Letting Go
2009-11-28
Trust And Letting Go Into The Unknown
2005-01-02
Trust Emmerging
2020-05-05
Tuesday Morning Sit with Instructions (Online Retreat at Spirit Rock)
2006-09-21
Turning The Mind Towards Awakening
2007-12-02
Turning The Mind Towards Equanimity
2010-01-01
Turning Towards Our Innate Goodness
2012-09-01
Unbinding our Heart and Mind
1997-08-01
Unconditional Friendliness
2005-03-18
Uncovering The Deeper Levels Of Equanimity
2011-01-06
Untangling Dukkha - 4 Noble Truths
1995-08-16
Untying The Knot Of "Me"
1996-03-26
Untying the Knots of Me
2011-05-21
Walking a Wise Path
2010-09-04
Welcome Everything, Push Away Nothing
2005-06-19
What Does it Mean to Be Here?
2002-09-01
What Does It Mean To Respond With The Heart?
1997-03-01
What is Happiness?
2007-11-18
What Is True Compassion?
2009-10-22
What Is True Equanimity?
2009-04-14
What Needs To Be Done: Wise Action and Karma
2002-07-14
When You Love Someone, Your Eyelashes Go Up And Down
1993-10-03
Where Are You Going
2011-09-25
Where is the problem? Exploring A Wise Relationship to Things
2016-09-02
Widening our Lens to the Way Things Are
2003-06-18
Wisdom
2008-11-11
Wise Action Through Understanding The Mind
2000-08-23
Wise Restraint - A Personal Journey
2000-08-23
Wise Restraint, A Personal Journey
1997-02-25
Wise Speech
1996-03-25
Working with Change
2009-05-12
Working with Emotions
2004-07-12
Working With Obstacles To A Loving Heart
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Select one of Sharda Rogell's 99 retreats
--
1900-01-01
IMCB Regular Talks
1900-01-01
Monday and Wednesday Talks
1990-06-01
Retreat with Sharda Rogell
1990-07-01
Retreat with Sharda Rogell
1991-05-01
Retreat with Sharda Rogell
1991-06-01
Retreat with Sharda Rogell
1992-09-01
Retreat with Sharda Rogell
1993-01-01
Retreat with Fred Von Allmen and Sharda Rogell
1993-10-01
Retreat with Sharda Rogell
1995-03-19
Retreat with Sharda Rogell
1996-01-01
Retreat with Sharda Rogell
1996-03-01
Retreat with Sharda Rogell
1997-03-01
Retreat with Sharda Rogell
1997-08-01
Retreat with Sharon Salzberg and Sharda Rogell
1998-01-01
Retreat with Sharda Rogell
1998-03-01
Retreat with Sharda Rogell
1998-08-01
Retreat with Carol Wilson and Sharda Rogell
1999-01-01
Retreat with Christopher Titmuss and Sharda Rogell
2000-01-01
Retreat with Sharda Rogell
2000-03-01
Retreat with Christopher Titmuss and Sharda Rogell
2000-10-01
Retreat with Sharda Rogell
2001-01-01
Retreat with Sharda Rogell
2001-03-01
Retreat with Sharda Rogell
2001-04-01
Retreat with Sharda Rogell
2001-05-01
Retreat with Sharda Rogell
2001-09-01
Retreat with Sharda Rogell
2001-10-01
Retreat with Sharda Rogell
2002-01-01
Retreat with Reb Anderson and Sharda Rogell
2003-06-15
Retreat with Sharda Rogell
2004-01-01
January 2004 at IMS - Forest Refuge
2004-01-01
Retreat with Sharda Rogell
2005-01-01
Retreat with Sharda Rogell
2005-06-19
Retreat with Sharda Rogell
2005-11-01
November 2005 at IMS - Forest Refuge
2006-06-10
Insight Meditation and Contemplative Inquiry
2006-09-15
Metta & Vipassana Intensive
2007-05-23
The Healing Power Of Mindfulness
2007-06-08
Insight Meditation and Contemplative Enquiry
2007-07-13
Metta Retreat
2007-10-19
Meditation and Study Retreat
2007-11-01
Three-Month Retreat - Part 2
2007-12-26
New Year's Insight Meditation Retreat
2008-06-13
Insight Meditation And Contemplative Inquiry
2008-07-11
Metta
2008-11-05
Embodied Presence
2008-12-26
New Years Retreat
2009-01-26
Embodying the Sacred Feminine: A Retreat for Women
2009-04-10
The Buddha’s Way to Happiness: Insight Meditation Retreat
2009-05-09
Our Wisdom Heart
2009-07-05
Insight Meditation and Contemplative Inquiry
2009-07-17
Metta Retreat
2009-09-02
Labor Day
2009-09-26
Two-Month Retreat
2009-11-01
Meditation and Study Retreat
2009-11-27
Living an Awakened Life: Insight Meditation Weekend
2009-12-26
New Years
2010-02-24
Essential Dharma Part I
2010-03-01
March 2010 Month Long
2010-07-16
Metta Retreat
2010-09-01
Labor Day Retreat
2010-11-01
The Art of Embodied Presence
2010-12-26
New Year's Retreat
2011-01-04
Essential Dharma
2011-03-25
Meditation and Inquiry
2011-05-15
May Insight Meditation Retreat
2011-08-09
Living an Awakened Life
2011-08-31
Labor Day Insight Meditation Retreat
2011-09-24
Insight Meditation Retreat
2011-11-29
Being Dharma
2011-12-05
Qigong and Meditation: Healing and Awakening
2011-12-26
New Year's Retreat
2012-01-17
Essential Dharma
2012-02-02
Living an Awakened Life: Insight Meditation Weekend
2012-03-22
Insight Meditation Retreat
2012-07-06
Metta Retreat
2012-08-29
Labor Day Retreat
2012-10-15
Trauma and Mindfulness: Continuing Class (5-week class series)
2012-12-26
New Year's Retreat
2013-01-08
Essential Dharma: Core Buddhist Teachings, Part 2
2013-05-15
The Flavors of Kindness: A Retreat on the Divine Abodes
2013-06-22
Coming Home - Insight Meditation
2013-08-28
Labor Day Retreat
2013-10-01
Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-12-27
New Year's Retreat
2014-07-09
Metta Retreat
2014-08-27
Labor Day Retreat
2014-11-21
Thanksgiving Insight Meditation Retreat
2015-09-02
Labor Day Retreat
2016-08-31
Labor Day Insight meditation Retreat
2017-08-30
Labor Day Insight Meditation Retreat
2017-10-10
Empty Mind Full Heart
2018-06-11
The Heart of Awareness
2018-08-29
Labor Day Insight Meditation Retreat
2019-01-27
Heart of Awareness
2019-03-02
March Insight Meditation 1-Month
2019-08-28
Labor Day Insight Retreat
2019-12-29
Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-26
Insight Meditation Retreat: Awakening the Heart of Joy
2020-05-04
Equanimity Retreat - Online
2012-07-08
Simple Love
55:06
This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
Spirit Rock Meditation Center
:
Metta Retreat
2012-04-14
Living Life as a River Flows
57:45
If we can leave our fixed ideas behind, and return to the openness of our direct experience, we gain a new kind of knowledge, independent of our thinking mind that is immediate, fresh and deepens our trust in the natural unfolding.
Spirit Rock Meditation Center
2012-03-30
Awakening Love
56:40
Our nature is love, yet through ego identification, this love becomes distorted. By following wholesome impulses, we strengthen our natural inclination to love.
Te Moata Retreat Center
:
Insight Meditation Retreat